Conversion Calculator

Amount of nutrients in 100 g (grams) of MORI-NU, Tofu, silken, soft.

Nutrient	Amount and Unit	Percentage
Water	89 g	89%
Energy (calorie)	55 kcal
Energy (joule)	231 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	2.7 g	2.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2.9 g	2.9%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	1.31 g	1.31%
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.82 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	62 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	5 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.207 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Vitamin B-6	0.011 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.357 g	0.36%
Fatty acids, total monounsaturated	0.522 g	0.52%
Fatty acids, total polyunsaturated	1.55 g	1.55%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.068 g	0.07%
Threonine	0.215 g	0.22%
Isoleucine	0.233 g	0.23%
Leucine	0.279 g	0.28%
Lysine	0.341 g	0.34%
Methionine	0.074 g	0.07%
Cystine	0.072 g	0.07%
Phenylalanine	0.303 g	0.30%
Tyrosine	0.193 g	0.19%
Valine	0.295 g	0.30%
Arginine	0.383 g	0.38%
Histidine	0.117 g	0.12%
Alanine	0.193 g	0.19%
Aspartic acid	0.55 g	0.55%
Glutamic acid	0.801 g	0.80%
Glycine	0.193 g	0.19%
Proline	0.252 g	0.25%
Serine	0.238 g	0.24%